Herbal medication can more accurately be called herbal supplements. Some people like to take herbal
supplements because they think that they are safer than synthetic medications.

There are many ways to safely and naturally increase your body's longevity. Taking herbal remedies such as :

Garlic: known as a whole pharmacy  !!!   and considered to be nature's very own antibiotic.Popularly used as a digestive aid ,Rich in potassium, zinc, selenium, vitamin A and Vitamin C, garlic is commonly used to fight infection, Garlic has also been used for lowering cholesterol, reducing high blood pressure, and treating respiratory problems such as bronchitis and asthma. Garlic oil may be used internally and externally to relieve ear aches and heal minor skin problems and irritations.

Onion: The consumption of onions may be beneficial for reduced risk of certain diseases. Consumption of onions
prevent gastric ulcers , Onions contain the phytochemicals These compounds have a variety of health-functional properties, including anticancer and antimicrobial activities, are also a source of vitamin C, potassium, dietary fiber and folic acid. They
also contain calcium, iron and have a high protein quality (ratio of mg amino acid/gram protein) and low in sodium and
contain no fat. Onions are low in calories With only 30 calories per serving, onions are sodium, fat, and cholesterol free, and provide dietary fiber, vitamin C, vitamin B6, potassium, and other key nutrients.

Green Tea: has a long list of potential health benefits and is used to regulate blood sugar and blood pressure, boost the immune system, prevent ulcers, control inflammation, viral colds and flu, prevents gum disease, cavities, and bad breath. It also been indicated for lowering cholesterol, preventing heart disease, osteoporosis and blood clots. Chemical analysis has revealed that green tea contains significant amounts of water-soluble vitamins and minerals, particularly zinc, manganese, potassium, niacin, folic acid and vitamin C. In fact, one cup of green tea has more vitamin C than an orange. green tea has 100 times the antioxidant strength of vitamin C, and 25 times that of vitamin E. The antioxidant capacity of green tea is better than twenty-two various fruits and vegetables. This herb eases mental fatigue and has been used in treating digestive tract infections. applying green tea to the skin can help cure and prevent some forms of skin cancer and other skin disorders, protect the skin from both long-term and short-term damage from the sun's ultraviolet rays and act as an antibacterial agent when applied to skin infections. if you consume approximately four cups of green tea a day you may be able to protect yourself from developing arthritis, and if you already have arthritis, consuming green tea can help to diminish the inflammation it causes.

Chamomile: is mostly known as a tranquilizing herb and one of the oldest garden herbs, whose reputation as a medicinal plant shows little signs of abatement. Considered a universal remedy, it continues to be used today to battle illness, promote calm and relieve anxiety at bedtime. As a tisane (herbal tea), it is naturally caffeine-free. The herb can therefore help to relieve nausea, heartburn, and stress-related flatulence. It may also be useful in the treatment of diverticular disorders and inflammatory bowel conditions such as Crohn's disease. Used as a lotion or added in oil form to a cool bath, it eases the itching of eczema and other rashes and reduces skin inflammation. It can also speed healing and prevent bacterial infection. For those who suffer from occasional joint or muscle pains, including bruises, swellings, and neuralgia, a hot fomentation of the herb, repeated several times, will usually prove beneficial. ONE WARNING If you suffer from ragweed allergy, do NOT use chamomile.

Mint : There is nothing more refreshing than a fresh mint leaf or drinking hot mint tea. There are many different types of mint, peppermint and spearmint being the most popular. Peppermint has the stronger cooling effect. Peppermint has the highest concentrations of menthol, while pennyroyal is strong with a medicinal flavour.Mint is refreshing, stimulative, diaphoretic, stomachic, and antispasmodic. It helps in colds, flu, fever, poor digestion, motion sickness, food poisoning, rheumatism, hiccups, stings, ear aches, flatulence and for throat and sinus ailments. MINT is anti-cancer Whereas traditional cancer treatments work by attempting to destroy the cancer cells, the mint attacks the tumour's blood vessels, starving it of oxygen and nutrients. This type of treatment would therefore reduce side effects.


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