FRUITS AND VITAMINS

               

WHY   SHOULD   I   EAT   FIVE   PIECES   OF   FRUIT   A   DAY   ????? 

      Fruits help set you up for a healthier lifestyle.

      They're packed with vitamins and minerals.

     They can help you to maintain a healthy weight

     They're an excellent source of fibre and antioxidants.

     They help reduce the risk of heart disease, stroke and some cancers




FOR MORE INFORMATIONS JUST CLICK ON THE LINK BELOW:


VITAMINS SOURCES

CALORIES IN FRUITS AND FRUIT JUICES

CALORIES IN VEGETABLES AND VEGETABLE PRODUCTS

CALORIES IN BEVERAGES

CALORIES IN DAIRY AND EGG PRODUCTS

CALORIES IN POULTRY PRODUCTS

CALORIES IN BAKED PRODUCTS

A CALORIE COUNTER

DAILY PROTEIN CALORIE NEEDS and BURNED CALORIES CALCULATOR

VITAMINS - IN - CARBS

HEALTHY EATING GUIDE

FRUIT NUTRITION FACTS

NATURAL BENEFITS OF FRUITS

FRUIT CHART

NUTRITION

CALORIES IN FRUIT

FRUIT VITAMIN CONTENTS

FRUIT INDEX

HEALTH NOTES

FOOD ENCYCLOPEDIA





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